{"product_id":"4-week-home-gym-shred-nutrition-plan","title":"4-Week Home Gym Shred—Nutrition Plan","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraining is only half the equation. The 4-Week Home Gym Shred—Nutrition Plan is built to take the guesswork out of what to eat so your home workouts have something to work with.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"This isn't a restrictive diet. It's a 4-week plan with real meals you can actually make — breakfast, lunch, dinner, and snacks — with grocery lists that tell you exactly what to buy and a meal prep guide that shows you how to set up your week in one afternoon.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"What you get:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e28 days of meals — 4 full weeks, same format, built to keep you on track\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e10+ recipe cards — simple instructions for the meals that show up often, so you're not guessing how to make them\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeekly grocery lists — 4 lists, one per week, organized by store section\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA Sunday meal prep guide—what to prep in bulk, how to store it, what to freeze, what to eat fresh\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA home-workout nutrition section—what to eat before and after your training, on rest days, and on days you're just moving\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA progress tracking sheet—track how you feel, not just what you eat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Who it's for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnyone working out at home with basic equipment (steppers, bands, bodyweight—this plan doesn't assume you have a full gym)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePeople who want to lean out while keeping energy for training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnyone tired of guessing what to eat every day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Format: Instant-download PDF. You buy it, you get the download link, you start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Shop JoltFit Online","offers":[{"title":"Default Title","offer_id":54255333769580,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/joltfit.online\/products\/4-week-home-gym-shred-nutrition-plan","provider":"Shop JoltFit Online","version":"1.0","type":"link"}